Source record CMC Political Work Department · 2026-05-30

@战友们军考冲刺阶段，要调适心态巧备考

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Desk	China Desk
Publishing institution	CMC Political Work Department
Source outlet	PLA Daily (解放军报) (pla_daily)
Source language	zh-Hans — an attribute of the source, not of this record
Source-stated publication date	2026-05-30
Original URL	http://www.81.cn/yw_208727/16464448.html
Collected at	2026-05-30 14:14:48 — collection metadata, not a publication time
Content fingerprint	b20fc8390454ee0cb68052cfae4907088ee70e7bdaf8996e9b0c94bca1ca1092 — taken when the record was captured, over the stored original title and text
Collection run	42

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当前已进入军考冲刺倒计时阶段，有的战友感到十分焦虑，担心考试失利，甚至因此出现失眠、心慌等情况。其实，参加军考的战友在考前不可避免地会出现紧张情绪。心理学耶克斯-多德森定律表明，紧张程度与考试成绩呈倒U型关系：毫无紧张感容易使人出现懈怠心理，缺乏备考动力；过度紧张则会造成思维停滞；适度紧张能让人注意力集中、思维敏捷。因此，当出现紧张情绪时不必急于消除它，而是要将情绪调节至适度状态。若考前出现突发紧张、胡思乱想等情况，可通过以下简单易操作的方法，帮助自己快速平复情绪。 4-7-8呼吸法。当出现大脑空白、手心出汗、身体发抖等紧张反应时，可先用鼻子缓慢吸气4秒，胸腔充盈空气后屏息7秒，再用嘴巴缓缓呼气8秒。这一过程重复5次，能放缓心率、放松身心，让大脑快速恢复清醒状态。 5-4-3-2-1情绪着陆技术。当出现“考不上怎么办”“大家都比我优秀”等负面杂念时，可即刻进行感官训练。比如依次说出你看到的5样东西、触摸到的4种感觉、听到的3种声音、闻到的2种气味、尝到的1种味道。这一过程，能将自己从焦虑的负面想象中拉回现实。短效调节方法仅能应急，想要摆脱考前焦虑，还需要重塑备考心态。首先，正确认知军考。战友们要意识到，军考并非人生唯一出路；即便最终考试结果不尽如人意，备考期间积累的知识、磨练出的耐心与毅力，同样能助力个人长远成长。其次，摒弃攀比心理。军考是一场自我突破，而非与战友一较高下。战友们在备考过程中要沉下心积累，多关注自身进步。此外，坚持自我肯定。战友们能兼顾训练与备考，本身就具备很强的抗压能力与坚韧意志，日常可多对自己进行正向心理暗示，保持良好心态。战友们，进入最后的冲刺阶段，更要稳住心神、科学规划，让备考之路更从容。

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Source text. CMC Political Work Department. "@战友们军考冲刺阶段，要调适心态巧备考." PLA Daily (解放军报), 2026-05-30. http://www.81.cn/yw_208727/16464448.html.

As held. Indo-Pacific Record, China Desk Corpus, Record 870, Snapshot — 2026-08-26 (3,574 records).

Processing note. This record was screened and not selected for analysis. No translation and no summary were produced.