Source record CMC Political Work Department · 2026-05-09

Military Physical Training | From 'March in Step' to 'Precision Training'

军事体育丨从“齐步走”到“精准练”

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Desk	China Desk
Publishing institution	CMC Political Work Department
Source outlet	PLA Daily (解放军报) (pla_daily)
Source language	zh-Hans — an attribute of the source, not of this record
Source-stated publication date	2026-05-09
Original URL	http://www.81.cn/yw_208727/16459487.html
Collected at	2026-05-09 03:24:57 — collection metadata, not a publication time
Content fingerprint	ff1a968a51ec7e9c5c6dddfc46d122ea34cd852a19ca2974acbdf725b77ce6b3 — taken when the record was captured, over the stored original title and text
Collection run	10
Analysis model	claude-sonnet-4-6
Prompt version	v1

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从“齐步走”到“精准练” ■于大棋解放军报特约通讯员刘扬在第83集团军某营训练场的公告栏前，一张《第二季度军体训练分层施训计划表》吸引了不少官兵的目光。大家正对照这张军体训练计划表查找自己的训练任务。和以往全营军体训练采用“统一内容、统一考核”的模式不同，今年该营按战斗岗位将官兵分成了装甲、步兵、保障3个类别，每个类别又细化出不同层级的训练清单。薄薄几页纸，反映出该营在军事体育训练中从“齐步走”到“精准练”的变化。不同能力水平的官兵在军体训练时训练内容同质化，不仅效率不高，还存在伤病隐患。今年，按照“基础体能托底+岗位专长强化”的思路，该营围绕不同岗位官兵的实际体能需求，设计差异化军事体育训练内容。装甲岗位侧重抗眩晕、腰腹核心力量训练；步兵岗位侧重负重耐力、携装机动体能训练；保障岗位侧重上肢力量、负重搬运体能训练，改变了过去“一个计划管全营”的问题，训练的针对性大幅提升。某坦克连驾驶员中士李中超过去一直受到“偏科”困扰，他的上肢力量不错，可核心力量偏弱，抗眩晕能力也有所不足，长时间开车机动后总是要休息一会儿才能缓过来。新的军体训练计划推行后，他的训练清单里减掉了单杠、俯卧撑训练，每周增加3次腰腹核心力量训练、抗眩晕滚轮训练。经过第一季度的训练后，现在完成长距离颠簸路面机动后，他下车就能快速投入战斗状态。某连步兵载员卢威名体能基础弱，刚入伍时跟着大部队一起进行3000米跑训练，他每次都跟不上，越练越没信心。现在进行分层训练后，军体教员给他设计了包含慢跑、间歇跑等逐步提升的专项计划，搭配下肢力量强化训练，他的3000米跑成绩有了明显提升。结合上年度的军事体育考核成绩、训练伤病史和岗位能力需求，全营各个连队的军体教员为每名官兵建立了体能档案，给每个人开出了专属的“训练处方”。以前进行3000米跑训练，有的官兵觉得跑得多才能有进步，结果跑完膝盖疼、脚腕肿，成绩反而提升慢。今年，该营在训练计划里新增了动态热身、心率监测、力量分层训练等科学训练内容，不仅在每节训练课前安排15分钟针对性热身，还为不同训练内容配套不同的放松拉伸方案。前不久，该营组织武装越野训练。训练前，军体教员先给每名官兵测定心率阈值，训练中借助运动手环监测心率，一旦超出安全区间立即调整训练强度。经过3个多月的训练后，全营官兵的五公里武装越野平均成绩提升了1分40秒。 “现在我们训练不仅要出成绩，更要练得健康、练得长久，为长期服役打牢基础。”军体训练骨干刘昌介绍说。一张军体训练计划表的变化，带来了训练质效实打实的提升。下一步，该营将继续优化施训模式，建立官兵体能动态分析台账，不断提升军体训练的科学化、精准化水平。

Summary

Machine summary

A battalion of the PLA's 83rd Group Army has restructured its physical training program by replacing uniform battalion-wide drills with a tiered, position-differentiated system that assigns armor, infantry, and support personnel distinct training regimens based on individual fitness files and 'training prescriptions.' The reform reflects a broader PLA effort to move from mass standardization toward individualized, data-informed readiness preparation, using tools such as heart rate monitoring and progressive load protocols. The article is routine in character and signals incremental institutional adoption of sports-science methods rather than any shift in operational posture or capability.

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Source text. CMC Political Work Department. "军事体育丨从“齐步走”到“精准练”." PLA Daily (解放军报), 2026-05-09. http://www.81.cn/yw_208727/16459487.html.

As held. Indo-Pacific Record, China Desk Corpus, Record 85, Snapshot — 2026-08-26 (3,574 records).

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The record number and this record path are locators inside the 2026-08-26 snapshot. Neither is a DOI, accession number, permanent identifier, public permalink, or published route. See identifiers and citation guidance.