Cleverly Easing Lower Back Pain with "Needling" Skills

Source-stated date: 18 October 2026 · PLA Daily (解放军报)

巧解腰痛“针”功夫

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Published18 October 2026, by CMC Political Work Department
Collected2026-10-18 19:24:27 UTC, run 173
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巧解腰痛“针”功夫 ■周督某部障碍训练场上，战士小张攀越高墙时闪了腰。卫生员将他带到卫生连后，军医为其进行了针灸。15分钟后，小张腰上的酸胀感便减轻不少。小张的经历不是个例。某岛礁医院统计了就诊官兵的健康问题，结果显示腰痛排在首位。面对训练引发的腰痛，很多战友的第一反应是贴膏药、吃止痛药。虽然可以暂时缓解，但过几天腰痛又会复发。陆军军医大学副教授桂高飞介绍，当出现腰痛症状时，战友们可以尝试针灸这一治疗方法。2023年世界针灸学会联合会发布的指南明确指出：与口服止痛药相比，优先推荐用针灸治疗急慢性腰痛。中医认为腰痛多是气血瘀滞、经络不通所致。从原理上讲，针灸主要通过3个方面发挥作用：一是改善腰部血液循环，加速代谢废物排出；二是促使人体释放自身的“止痛成分”，不会给肝肾造成负担；三是让绷紧的肌肉松下来。选对穴位也很关键。临床常用的3个腰背腿部穴位分别是：①肾俞穴，位于第二腰椎棘突下旁开约两横指处。双手握拳以掌指关节按揉，每次3~5分钟，可补充肾气、增强腰部力量。②大肠俞穴，位于第四腰椎棘突下旁开约两横指处。用双手拇指指腹按揉，每次3~5分钟，可疏通腰部气血。③委中穴，位于膝盖后方腘窝横纹中点。双手拇指同时按压两侧穴位，每次2~3分钟，可疏通腰背经络、缓解腰部疼痛。日常按揉这些穴位，可缓解腰部不适，症状较重时则需进行专业针灸治疗。常规毫针操作简便，适合基层日常开展。此外，基层军医还可在针刺基础上配合艾灸或推拿。针、灸、推拿3种方法配合治疗，效果更好。针灸虽有良效，却并非包治百病。需要提醒战友们：若腰痛伴下肢麻木、无力，需警惕腰椎间盘突出；出现大小便功能障碍，提示可能存在神经受压；外伤后突发剧烈腰痛，需排除骨折。以上情况都应及时就医，不能只靠针灸理疗。此外，针灸也有禁忌和注意事项：不能在腰部皮肤破损或感染处针灸；凝血功能障碍者不宜施针；孕妇腰骶部穴位禁针；针灸后24小时内应避免腰部受凉及剧烈运动。战友们在训练间隙可多按按穴位，腰痛发作及时找军医处理。平时还要注意训练前充分热身，搬抬重物时避免使劲弯腰弓背，日常注意腰部保暖，守护好腰部健康。

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Desk	China Desk
Publishing institution	CMC Political Work Department
Source outlet	PLA Daily (解放军报) (pla_daily)
Source language	zh-Hans — an attribute of the source, not of this record
Source-stated publication date	2026-10-18
Original URL	http://www.81.cn/yw_208727/16493965.html
Collected at	2026-10-18 19:24:27 — collection metadata, not a publication time
Content fingerprint	89361e51759b99e65f50682d949bda2ad15d6f0113866c58a41eedfb19897852 — taken when the record was captured, over the stored original title and text
Collection run	173

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Source text. CMC Political Work Department. "巧解腰痛“针”功夫." PLA Daily (解放军报), 2026-10-18. http://www.81.cn/yw_208727/16493965.html.

As held. Indo-Pacific Record, Research Atlas corpus, Record 5343, Snapshot — 2026-10-18 (943 records).

Processing note. This record was screened and not selected for analysis. No analysis summary was produced. The English title is machine-translated; human review is not recorded.

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18 October 2026 Sunday Source-stated publication date

CMC Political Work Department
via PLA Daily (解放军报)