Source record CMC Political Work Department · 2026-09-05

车库里的“器械达人”

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Desk	China Desk
Publishing institution	CMC Political Work Department
Source outlet	PLA Daily (解放军报) (pla_daily)
Source language	zh-Hans — an attribute of the source, not of this record
Source-stated publication date	2026-09-05
Original URL	http://www.81.cn/yw_208727/16483722.html
Collected at	2026-09-05 15:31:26 — collection metadata, not a publication time
Content fingerprint	b0121a04e5ac02305cf0971057645c5b92d53e82c43cf2c184c79ecc33bb9062 — taken when the record was captured, over the stored original title and text
Collection run	131

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伴着微凉的秋风，第71集团军某旅军事体育运动会双杠课目决赛进入白热化阶段。经过连续多轮比拼，不少参赛选手的体能已接近透支。几番动作起落之后，大家都感到手臂肌肉酸胀，动作渐渐变形。选手们陆续翻身下杠，结束比赛。此时，赛场上只剩下二级上士江敏锋一人还在坚持。尽管知道金牌已经稳入囊中，江敏锋依旧咬紧牙关，没有停下。他深吸一口气，继续挺身发力，动作平稳流畅。汗水顺着下颌不断滴落，他的目标是打破自己保持的旅队纪录。随着裁判宣布成绩，欢呼声一浪高过一浪。江敏锋不仅卫冕双杠课目冠军，还实现了新的突破。熟悉江敏锋的战友都清楚，铸就这“剑锋”的，是他在无数个日夜刻苦训练时挥洒的汗水。刚下连时，江敏锋身形瘦小，体能素质一般，基础体能课目成绩并不出众。在上级组织的一次抽考中，江敏锋的引体向上课目未达标，他所在班也没能拿到综合成绩的名次。为了补齐体能短板，江敏锋针对自身弱项制订训练计划。体能训练时间，他用更严格的标准要求自己，请军体骨干纠正技术动作；休息时间，他主动加练长跑和力量，全面提升自己的体能素质。军士选改考核，江敏锋的综合体能成绩一举冲进连队前列，成了同年兵中的佼佼者。新的考验很快到来。因任务需要，江敏锋选改军士后调任车库值班员。这个岗位需要全天候在岗值守，随时准备担负车辆出动保障任务。工作繁杂，训练时间零零散散，官兵很容易出现体能下滑。在新的岗位上，江敏锋把换班后的零散时间充分利用起来：清晨出操后、午休前、夜间保障任务结束后……散落在课余饭后的碎片时间，全被他拼凑成了体能训练时段。寒冬腊月，车库阴冷潮湿，赤裸手掌抓着冰凉的杠铃，冻得发麻发僵，他搓一搓手再接着练；盛夏时节，车库闷热不通风，每次训练结束，汗水混着油污沾满全身，他也从未间断。他结合自身感受摸索训练方法，穿插安排力量训练、核心稳定训练和耐力训练，对照专业书籍不断改进动作要领，力求科学提升体能水平。8年的坚持，不仅让曾经身材单薄的他练出了紧实的肌肉线条，单双杠课目成绩更是稳步提升。每逢旅里组织军体运动会，他总能在器械项目上取得好成绩。载誉而归，进取不止。比武夺冠并没有让江敏锋停下前进的脚步，他迅速投入下一阶段的训练。这次，他将目标对准了年底的体能特级考核，把训练重心转向耐力与灵敏度，力求在体能考核中迎来新的突破。

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Source text. CMC Political Work Department. "车库里的“器械达人”." PLA Daily (解放军报), 2026-09-05. http://www.81.cn/yw_208727/16483722.html.

As held. Indo-Pacific Record, China Desk Corpus, Record 3903, Snapshot — 2026-09-05 (3,901 records).

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