Source record CMC Political Work Department · 2026-08-23

Health Lecture | Training Injuries Are Mostly Caused by Imbalance

健康讲座丨训练伤多是失衡惹的祸

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Desk	China Desk
Publishing institution	CMC Political Work Department
Source outlet	PLA Daily (解放军报) (pla_daily)
Source language	zh-Hans — an attribute of the source, not of this record
Source-stated publication date	2026-08-23
Original URL	http://www.81.cn/yw_208727/16480821.html
Collected at	2026-08-23 01:47:57 — collection metadata, not a publication time
Content fingerprint	446745624b889d86849876b7260ef947bc4966184a6923b1bfe45173969da3b3 — taken when the record was captured, over the stored original title and text
Collection run	118
Analysis model	claude-sonnet-4-6
Prompt version	v1

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军事基础训练伤病的发生，往往不是训练过量所致，大多源于官兵自身基础体能结构与训练课目不适配。不同训练课目，对力量、速度、耐力、柔韧、灵敏五项基础体能配比需求各异。一旦某项体能存在短板，身体会依靠代偿机制完成动作，让本不该承担训练负荷的肌肉、关节被迫受力过载，训练伤病的隐患就会悄然埋下。跑步训练中，较容易发生膝关节酸痛。有的战友以为膝关节酸痛是跑步训练频次过高所致，其实主要原因在于个体核心肌群稳定性不够、下肢控制能力储备不足。跑步时难以维持身体姿态稳定，躯干晃动幅度过大；双脚落地冲击力无法依靠肌肉有效缓冲，外力直接作用于膝关节软骨与韧带，长期累积便会形成慢性劳损。障碍训练中，肩、腰损伤较为常见。训练引发的肩、腰损伤大多集中在攀越高墙、匍匐通过低桩网两个环节。如果下肢爆发力储备不足，攀越高墙时，上肢肌群被迫承载绝大部分体重，易造成肩袖肌群拉伤；如果核心力量、身体柔韧性欠缺，匍匐通过低桩网过程中，腰背肌肉长期保持屈曲姿态，劳损风险会大幅增加。手榴弹投掷、负重搬运训练也会带来肩、腰损伤，大多是不标准的动作所致。手榴弹投掷完整的发力链条是下肢蹬地、转腰传力、送肩挥臂、扣腕发力的传导顺序，并非单纯依靠上肢力量。官兵进行手榴弹投掷训练时，若躯干旋转力量薄弱、肩关节活动范围受限，会造成力量传导中途阻滞，进而诱发腰椎扭转拉伤、肩袖撕裂等损伤。负重搬运时习惯直腿弯腰，会增加腰椎负荷，增加急性腰部损伤的发生概率。低姿匍匐训练中，腰肌劳损、膝关节软组织挫伤较为高发。官兵长时间维持低姿行进姿态，如果核心耐力不足，腰背肌群会超负荷代偿；若蹬地发力动作不规范，膝关节内侧反复摩擦硬质地面，易引发表皮及深层软组织损伤。各类训练伤病的发生与训练内容失衡有一定关系。五项基础体能可以划分为两大模块，力量、速度、耐力归为身体力量模块，如同装备硬件，决定肌肉做功效率与心肺续航上限；柔韧、灵敏归为神经调控模块，相当于人体控制系统，负责校准动作姿态、修正发力偏差。有的单位训练时偏重力量模块，如跑跳、负重等传统体能训练落实充分，使得官兵躯体能力持续提升，但柔韧拓展、协调灵敏类内容常常简化为热身、放松的附属环节，就可能造成动作僵硬、发力代偿等问题。破解难题的关键，在于将柔韧、灵敏训练置于和力量、速度、耐力训练同等重要的位置，并将其纳入常态化训练计划。练好柔韧、灵敏这套身体控制系统，体能硬件优势才能充分发挥，从而有效规避伤病风险。建议各基层单位在组训过程中，注重训练内容的平衡，强化健康防护理念，推动伤病防治从事后治疗转向事前防控，最大程度降低伤病发生率。

Summary

Machine summary

A PLA health education article instructs grassroots units to rebalance basic military training content by giving flexibility and agility equal standing alongside strength, speed, and endurance, arguing that compensatory mechanisms (代偿机制) — not overtraining volume — cause most knee, shoulder, and lumbar injuries in running, obstacle course, grenade-throwing, and low-crawl events. The article documents a recognized institutional problem: unit-level training plans systematically underweight the neural regulation module (神经调控模块) in favor of the physical power module, producing movement rigidity and injury-generating compensation patterns. This is standard PLA health education content; its value is as a baseline record of how the institution frames injury prevention for grassroots commanders, not as evidence of a training policy change.

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Source text. CMC Political Work Department. "健康讲座丨训练伤多是失衡惹的祸." PLA Daily (解放军报), 2026-08-23. http://www.81.cn/yw_208727/16480821.html.

As held. Indo-Pacific Record, China Desk Corpus, Record 3460, Snapshot — 2026-08-26 (3,574 records).

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