Source record CMC Political Work Department · 2026-08-09

Helping You Boldly Ride the Waves ("弄潮儿")

帮你勇做“弄潮儿”

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Desk	China Desk
Publishing institution	CMC Political Work Department
Source outlet	PLA Daily (解放军报) (pla_daily)
Source language	zh-Hans — an attribute of the source, not of this record
Source-stated publication date	2026-08-09
Original URL	http://www.81.cn/yw_208727/16478497.html
Collected at	2026-08-09 13:29:44 — collection metadata, not a publication time
Content fingerprint	e0c3300a0171b6031800e578da21c72e4f47ebc38702b94cfb11d1f2a33c25d5 — taken when the record was captured, over the stored original title and text
Collection run	107
Analysis model	claude-sonnet-4-6
Prompt version	v1

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帮你勇做“弄潮儿” ■孙金亿解放军报特约通讯员卢明凯茅文宽绘海训期间，我们发现一些初次参加海训的战友有恐海心理，进行海上游泳训练前心跳很快，甚至站在岸边迈不开腿。这些反应常被误认为“胆小”，其实这大多是对陌生环境或危险环境的本能紧张。如何缓解恐海心理，把“我害怕”变成“我能行”？安全自查。恐惧心理大多来源于失控感，即“我不知道会发生什么”。有的战友面对大海时，脑海中会出现“浪会不会把我卷走”“踩不到底怎么办”“呛水了谁来拉我”等念头，想得越多，越不敢动。此时，要及时进行事实核查，就是把“我不知道”变成“我知道”，把“我肯定不行”换成“我试试这个动作”。当出现恐海心理时，可以在岸上花1分钟，把下面几个问题在心里过一遍：系在腰上的救生圈是否充足气、身边负责保障的救生员有几个、安全警戒线设在哪里……对不确定性的恐惧被这些明确的安全保障条件代替，就会慢慢冷静下来。阶梯暴露。一些战友只在游泳池里进行过游泳训练，身体没有经历过海水浸泡、水流冲击，下海后可能会紧张，甚至导致游泳动作变形。我们可以把“适应大海”拆解为若干级阶梯，慢慢体验身体与海水接触时的感觉。比如，先在齐腰深的浅水区，捧起海水反复接触脸颊和前胸，让皮肤熟悉海水的温度、盐度和水花撞击的触感。这是在告诉大脑：这个环境我接触过了，不陌生。然后，缓缓将面部浸入水中，心中默数3秒即抬头，反复几次后逐步延长到5秒、8秒、10秒……这一步的关键不在于憋气多久，而在于适应海水的味道与压力。接着，在水下尝试做几个完整的游泳动作，利于评估海水浮力。最后，跟随大队伍进行编组长游训练。每登上一级阶梯，在心里对自己说一句“我能做到”，给大脑正向反馈。注意每次只挑战“略感不适但能扛住”的难度。呼吸掌控。下水前，有的战友呼吸急促、心率飙升，这可能是过度应激状态。此时，可以尝试“4-7-8呼吸法”：鼻子缓缓吸气，心里默数4秒；屏住呼吸，默数7秒；均匀缓慢地呼气，默数8秒，循环5次。这一方法可有效让心率放缓，将过度应激状态回调至可控水平。需要注意的是，这些方法仅适用于一般性紧张和轻度恐水。如果反复尝试后，一入水仍出现窒息感、全身僵直、无法自控地剧烈挣扎，可能已经超出了紧张的范畴，应果断报告，及时寻求专业人员的帮助。

Summary

Machine summary

A PLA Daily psychological-support column addresses 恐海心理 (fear of the sea) among first-time maritime trainees, offering three techniques — safety self-check, graduated exposure (阶梯暴露), and the 4-7-8 breathing method — to manage anxiety before and during ocean swimming drills. This is standard military psychological-skills content; its value is as a baseline record of how the PLA frames mental-health support to junior personnel in maritime training contexts, normalizing self-reporting of acute stress reactions rather than stigmatizing them as cowardice. It documents a training-culture posture but provides no evidence of a changed readiness level or unit-specific maritime capability.

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Source text. CMC Political Work Department. "帮你勇做“弄潮儿”." PLA Daily (解放军报), 2026-08-09. http://www.81.cn/yw_208727/16478497.html.

As held. Indo-Pacific Record, China Desk Corpus, Record 3067, Snapshot — 2026-08-26 (3,574 records).

Processing note. The English title and summary held for this record are machine-generated and have not been reviewed by a human.

The record number and this record path are locators inside the 2026-08-26 snapshot. Neither is a DOI, accession number, permanent identifier, public permalink, or published route. See identifiers and citation guidance.