Source record CMC Political Work Department · 2026-08-02

行动力是获得“好状态”的不二法门

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Desk	China Desk
Publishing institution	CMC Political Work Department
Source outlet	PLA Daily (解放军报) (pla_daily)
Source language	zh-Hans — an attribute of the source, not of this record
Source-stated publication date	2026-08-02
Original URL	http://www.81.cn/yw_208727/16477277.html
Collected at	2026-08-02 14:07:01 — collection metadata, not a publication time
Content fingerprint	b9149196ccdc8d9a9242163ebaf3984be41726629f92c450dabef6b11102f433 — taken when the record was captured, over the stored original title and text
Collection run	97

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“好状态”根植于行动力 ■陈铭杨前段时间我和连里的一名战士谈心，他对自己最近的状态不太满意，说到学习静不下心，训练也提不起劲，总想着等自己的状态调整好了，再好好努力。可半个月过去了，状态不仅没有好转，反而因为落下的训练和功课越积越多，变得更加焦虑了。从这名战士的经历中，不难发现一个道理：如果总想等自己有了好状态后再出发，恰恰失去了摆脱低迷的最佳途径，须知当下的行动力才是获得“好状态”的不二法门。有句话说得好：“完美的状态不是行动的前提，而是行动的结果。”很多时候，我们做事前会陷入一个误区：要先有“完美状态”才开始动手。比如想学一门新技能，收集了很多资料，却迟迟没有动手，总想着“等我什么时候有空了再学习”，结果往往没有等到想要的状态，学习的事情也一直拖延，最终不了了之。事实上，真正的好状态，从来都不是等来的，而是在一步步的行动中创造出来的。我曾经带过两个同年入伍的战士，在某次军事比武中，都曾遭遇过严重的“状态低谷”。一名战士越练越没信心，想着“等心态调整好了再去拼”，于是训练敷衍了事，比武结果也不如人意。另一名战士也同样着急，但他并没有停下来，而是每天早上第一个出现在训练场上，反复练习每一个课目。他说：“我控制不了脑子里的杂念，但我能控制自己的手脚。”就这样，在日复一日的坚持中，他慢慢找回了自己的节奏和状态，最终在比武中拿下个人单项第一。前者是困于心理内耗不能自拔，后者则是行动催生出破局之力。这种由行动改变状态的现象，在心理学上叫“行为激活疗法”，认为人的情绪会随着行动而改变，而不是相反。也就是说，当你开始做一件事的时候，大脑的注意力会从“我感觉不好”转移到“我正在做什么”，之前迷茫、焦虑、拖延等负面情绪就会在行动中逐渐减弱，从而建立起正向反馈机制。因此，只要我们坚持在行动中不断调整状态、改进方法，不被一时失利所困扰，就一定会有翻盘的可能。我身边有一位新连长，第一次组织战术训练时就出了岔子，跟教导员检讨说“想等到准备好了再带训”，而教导员却劝勉他：“没有谁天生就会带兵，能力都是在事上磨出来的。”于是，他咬着牙重新开始，每次带训都提前准备好教案，向有经验的老班长请教，结束后逐个找战士谈心复盘。在一次次的实践和修正中，他的组训能力越来越强，最终赢得了战士们的认可。后来这位连长感慨：“原来我以为要等状态满分时才能上场，没想到上场之后，状态才会慢慢满分。” 人生没有所谓的“完美时刻”，即使强者也不会永远都是状态在线、能量满格。只要我们善于把焦虑转化为动力，用行动驱散内心的迷茫与内耗，那么想要的好状态自然就会到来。

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Source text. CMC Political Work Department. "行动力是获得“好状态”的不二法门." PLA Daily (解放军报), 2026-08-02. http://www.81.cn/yw_208727/16477277.html.

As held. Indo-Pacific Record, China Desk Corpus, Record 2771, Snapshot — 2026-08-26 (3,574 records).

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