Source record CMC Political Work Department · 2026-07-26

学会与负面情绪“断舍离”，主动清理 “情绪垃圾”

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Desk	China Desk
Publishing institution	CMC Political Work Department
Source outlet	PLA Daily (解放军报) (pla_daily)
Source language	zh-Hans — an attribute of the source, not of this record
Source-stated publication date	2026-07-26
Original URL	http://www.81.cn/yw_208727/16475824.html
Collected at	2026-07-26 14:08:11 — collection metadata, not a publication time
Content fingerprint	e2bb1f462f75ce9189b64b0c92a63c9c1c17eadaf9481166c177d941a9e6ec64 — taken when the record was captured, over the stored original title and text
Collection run	92

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●在军旅人生中，我们应当学会与负面情绪“断舍离”，主动识别、清理负面情绪，时常给心灵留白、为精神减负心理学研究表明，人每日会萌生多种零散念头：担忧、纠结……它们大多是转瞬即逝、无实质意义的思维碎片，可统称为“情绪垃圾”。对基层官兵来说，可能是因一次考核失利而自我怀疑，或是因战友的一句评价、一次批评而耿耿于怀。若任由负面思绪不断堆积，内心就会像堆满杂物的房间，越来越压抑闭塞，进而削弱判断力、意志力，影响练兵备战状态。对此，在军旅人生中，我们应当学会与负面情绪“断舍离”，主动识别、清理负面情绪，时常给心灵留白、为精神减负。学会与负面情绪“断舍离”，首先要认清“情绪垃圾”的本质。其实，很多负面情绪都是自身多虑催生的内耗，想要及时清理，必须摸清根源、弄懂本质。我们可以养成记录情绪变化的习惯，每当焦虑、烦躁等负面情绪滋生时，及时记下触发事件与内心想法。长期梳理总结便会发现，绝大多数烦恼都源于对未发生之事的过度担忧、对无意义之事的过度计较，而非当下真实发生的状况，如此便能主动分辨、清除凭空滋生的负面情绪，从而摆脱内耗，守住内心的平和稳定。学会与负面情绪“断舍离”，还要摒弃主观臆断的认知误区。很多关于人际关系的困扰，都源于负面思维的主观代入。他人一个不经意的眼神、一句随口的话语，往消极方向解读便会滋生猜忌隔阂，以乐观包容的视角看待则会一笑置之。很多时候，真正影响我们心态的从不是事件本身，而是我们看待事件的认知方式。因此，遇事切勿先入为主、主观揣测，更不要陷入自我脑补的负面情绪里，我们应当主动敞开心扉与战友沟通交流，及时化解误会、解开心结。保持积极心态、主动坦诚沟通，既是成熟的情绪调节能力，也是战友之间和谐相处的重要法则。学会与负面情绪“断舍离”，关键在于主动创造正向情绪价值。想要始终保持内心愉悦、激情满怀，既要清扫淤积的负面情绪，也要主动填充正能量。在日常工作生活中，我们可以主动调整生活方式，用静心冥想平复心绪，用感兴趣的文体活动释放压力、排解烦闷、获得乐趣。在完成每一项工作任务后及时给自己正向反馈，不断激励自身，慢慢积攒正向情绪。当我们的内心被快乐、满足、自信填满，负面情绪自然就没有了容身之处。如此便能始终保持干事创业热情，以良好状态走好军旅人生路，成就一番事业。

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Source text. CMC Political Work Department. "学会与负面情绪“断舍离”，主动清理 “情绪垃圾”." PLA Daily (解放军报), 2026-07-26. http://www.81.cn/yw_208727/16475824.html.

As held. Indo-Pacific Record, China Desk Corpus, Record 2590, Snapshot — 2026-08-26 (3,574 records).

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