Source record CMC Political Work Department · 2026-07-25

稳稳“向上”

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Desk	China Desk
Publishing institution	CMC Political Work Department
Source outlet	PLA Daily (解放军报) (pla_daily)
Source language	zh-Hans — an attribute of the source, not of this record
Source-stated publication date	2026-07-25
Original URL	http://www.81.cn/yw_208727/16475729.html
Collected at	2026-07-25 14:25:35 — collection metadata, not a publication time
Content fingerprint	1cdc8f6a341d22b6c9be7e24600d914014cb707e6458d1160e8f35deea05f7f5 — taken when the record was captured, over the stored original title and text
Collection run	91

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傍晚时分，晚风吹拂，暑热散去，西部战区总医院的健身房开始热闹起来—— 角落里，口腔科规培医生邹军科握住一根被磨得发亮的单杠开始锻炼。这是他三年来雷打不动的习惯。 “这是部队基础体能训练课目之一，还能更好地锻炼上肢力量和核心稳定性。”邹军科说，手稳，对于一名临床医生尤为重要。最初，邹军科从最常见的正手宽握引体向上练起。然而，因为没能正确掌握技术动作，他的手上很快就被磨出了水泡。科室里的老军医芦帅常年热衷于健身，看到他的情况后，便从起始姿势，到发力上拉，再到缓慢还原，逐步示范引体向上动作。慢慢地，邹军科的引体向上越做越标准，如今他已经能连续做20多个。做引体向上最考验人的是坚持。有时候上了一天班，邹军科感到很疲惫，但做完几组引体向上后反而觉得精神了不少。引体向上看似只用手臂力量，其实需要全身配合，就像一台成功的手术，需要主刀医生、助手、护士所有人的完美配合。无论哪个环节出了问题，都会影响最终效果。好的身体是革命的本钱，更是军队医护人员行医的底气。唯有练就好的体能，才能应对持续几个小时的手术，才能在战场上及时救治伤员。医院有不少医护人员受到他们的影响，也开始练习引体向上。牙周科的邹老师、齿槽外科的代老师，如今都是单杠上的常客。他们还会进行引体向上小比武，比比谁的姿势标准，也比比谁做得多，既锻炼了身体，又增进了感情。大家常会感慨，“掌心磨出的茧，是见证，也是勋章，记录着一次又一次向上的倔强。” “上杠，不是为了离开地面，而是为了触摸更高的自己。”邹军科说。如今无论是单杠上还是手术台前，他都能稳稳地“向上”，而这份沉稳和向上的力量正是源于日复一日的坚持和自律。

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Source text. CMC Political Work Department. "稳稳“向上”." PLA Daily (解放军报), 2026-07-25. http://www.81.cn/yw_208727/16475729.html.

As held. Indo-Pacific Record, China Desk Corpus, Record 2557, Snapshot — 2026-08-26 (3,574 records).

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