Source record CMC Political Work Department · 2026-07-05

盛夏谨防运动性肾损伤

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Desk	China Desk
Publishing institution	CMC Political Work Department
Source outlet	PLA Daily (解放军报) (pla_daily)
Source language	zh-Hans — an attribute of the source, not of this record
Source-stated publication date	2026-07-05
Original URL	http://www.81.cn/yw_208727/16471788.html
Collected at	2026-07-05 14:16:08 — collection metadata, not a publication time
Content fingerprint	85a25e366474e9196ee61054c561aa6e170ab57e2be8bd0e6c8e1f5109aa522c — taken when the record was captured, over the stored original title and text
Collection run	78

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盛夏谨防运动性肾损伤 ■姜忠国裴蕾炎炎酷暑，砺兵正忙。同时应该注意，高温环境下超负荷参训，易诱发运动性肾损伤，既损害官兵身心健康，又影响练兵备战质效，需要高度警惕、科学防控。运动性肾损伤，多由高温训练大量脱水、肾脏灌注不足、剧烈运动肌肉劳损引发，导致肌红蛋白淤积堵塞肾小管，可能诱发急性肾损伤、横纹肌溶解综合征。训练中，若出现尿液呈浓茶色、酱油色，腰部酸胀隐痛，周身肌肉酸痛乏力，恶心浮肿等症状，大都不属于普通训练疲劳，必须及时警觉辨识。当户外气温≥35℃、地表温度≥40℃时，开展极限体能、长距离负重奔袭、全装强负荷作业等，均可能导致肾损伤。盲目超量施训、饮水补能不规范、热身恢复流于形式、疲劳带病参训、训后即刻冲凉贪凉等，往往会大幅增加发病风险。夏季高温条件下，应严格对标《军事体育训练大纲》科学组训施训，灵活运用激活预热、力量夯实、退阶适配、进阶突破等辅助练习方法，分层分类设置训练负荷；尽量避开正午高温时段，组织大负荷极限体能课目训练，并合理调剂训练节奏与休整间隔；扎实做好训前热身、训后放松拉伸，加快代谢废物排出；高强度训练结束后，应尽量避免即刻冷水冲淋、凉风直吹，以防止血管骤缩扰乱肾脏供血循环。参训官兵要强化自主防护，科学规范补水。坚持规律作息，尽量避免熬夜透支，严格落实停复训规定，杜绝带伤带病蛮训。参训过程中，不逞强、不蛮干，身体出现异常后，第一时间主动报告、及时休整；训练全程按照少量多次、训前预补、训中勤补、训后缓补的原则，适时补充电解质。尽量摒弃口渴暴饮、猛灌凉水等错误方式，以尿色清亮为参照标准，动态维持体液平衡。参训官兵一旦发现尿色异常、腰部持续酸痛等苗头，建议立即停训，转到阴凉处静养，小口补给温水及电解质；若测得人体体温≥38.5℃，需同时采取物理降温（如用湿毛巾擦拭额头、颈部、腋下等大血管处），密切监测体温变化。症状明显者，尤其是体温持续升高或出现意识模糊、呕吐加重等情况，须第一时间诊治，严防轻症变重、隐患拖大。科学安全施训是守护官兵健康的前提。官兵在高温条件下训练，一定要严密组织、科学安排，最大限度减少伤病。

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Source text. CMC Political Work Department. "盛夏谨防运动性肾损伤." PLA Daily (解放军报), 2026-07-05. http://www.81.cn/yw_208727/16471788.html.

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