Source record CMC Political Work Department · 2026-07-02

把想赢的冲劲转化为苦练的韧劲，在脚踏实地中积蓄力量

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Desk	China Desk
Publishing institution	CMC Political Work Department
Source outlet	PLA Daily (解放军报) (pla_daily)
Source language	zh-Hans — an attribute of the source, not of this record
Source-stated publication date	2026-07-02
Original URL	http://www.81.cn/yw_208727/16471152.html
Collected at	2026-07-02 14:37:11 — collection metadata, not a publication time
Content fingerprint	8c854f20c86998004cdda074ce3b2bf5b22d7fe96b5f3e93a56ae898caa1f68a — taken when the record was captured, over the stored original title and text
Collection run	75

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您好！入伍后，由于我身体素质不错，几次摸底考核成绩都名列前茅，加之性格比较要强，争先进、当尖子的劲头更足了。可上次3公里跑和单杠训练中，我急于拔头筹，导致动作变形、成绩不佳，感觉战友们看我的眼神都变了。现在，成绩一旦落后我就很焦虑，之后又想拼命追赶，结果越急越乱，反而容易出问题。我知道这种心态不利于成长进步，请问该如何调整？我能感受到你那股不服输、想争先的冲劲，这份上进心很可贵，也是军人应有的精气神。不过，凡事过犹不及，倘若因为想赢导致“用力过猛”，背上“必须领先”的包袱，非但不能快速成长，反而可能会束缚手脚、打乱节奏。军营里的成长有其规律，军事训练更讲究循序渐进。你的基础不差，这是很好的起点，不必靠“猛冲硬拼”证明自己。训练场上的进步不是一蹴而就，而是日积月累的阶梯式提升。作为入营不久的新兵，身体尚在适应军营节奏，肌肉记忆也未形成，动作要领还需反复打磨，今天状态好、小幅提升，明天身体疲劳、有点滑落，后天找准要领、再进一步，这本就是训练的常态。都说“心浮则气必躁，气躁则神难凝”，或许可以再加上一句“神不凝则事难成”。你在信中提到“越急越乱”，根源就在于急于求成造成心态失衡。跑步时一心想着名次，只顾一味冲刺，导致呼吸紊乱、节奏尽失；练单杠时一门心思多拉几个，结果强行发力、动作变形，最终事与愿违。这并非你的能力不足，而是心态打乱了状态，急躁干扰了动作。若一味与“尖子”战友攀比，更容易陷入自我否定的焦虑漩涡。你看到了暂时落后的结果，却忽略了厚积薄发的过程；盯着身边战友的进步，却忘了审视自身的成长。真正的比拼，不是与他人争一时之长短，而是与自己比是否有进步。3公里跑快10秒，单杠多拉一个，据枪瞄准更稳一点，这些点滴提升都是属于你的胜利。当你把目光从“赶超他人”转向“超越自我”，把心思从追逐名次放到稳住训练节奏、抠好每一个动作细节，焦虑自然会慢慢消散。你不必过分苛责自己，动作不熟、体能落后、心态波动都是成长必经的过程。追求胜利、争当尖兵没有错，军人就该有逢敌亮剑、勇争第一的血性，但除了考核场上的拼搏，更要注重日常训练中的点滴积累。你可以试着暂时把“争第一、拿名次”的念头放下，把精力投入每一个动作、每一次呼吸、每一步奔跑中，多给自己一点耐心，多给身体一点时间。跑步时专注呼吸节律、摆臂幅度、步频节奏，练单杠时紧盯核心收紧、发力顺序、动作标准，不图一时快慢，但求一招一式扎实到位、一步一个脚印稳步提升，成绩进步便是水到渠成的事。同时，别人休息时，你多请教一个要领；训练结束后，你多加练一组动作；熄灯入睡前，你多复盘一遍技巧，这些看似微小的坚持，也在打牢成长进步的根基。小杨战友，你身上不服输的劲头，是军旅路上宝贵的财富。希望你能放下包袱，把想赢的冲劲转化为苦练的韧劲，在脚踏实地中积蓄力量，在循序渐进中成长为一名沉稳过硬、能打胜仗的优秀军人。

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Source text. CMC Political Work Department. "把想赢的冲劲转化为苦练的韧劲，在脚踏实地中积蓄力量." PLA Daily (解放军报), 2026-07-02. http://www.81.cn/yw_208727/16471152.html.

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