Source record CMC Political Work Department · 2026-06-28

健康小贴士｜训练中发生低血糖怎么办

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Desk	China Desk
Publishing institution	CMC Political Work Department
Source outlet	PLA Daily (解放军报) (pla_daily)
Source language	zh-Hans — an attribute of the source, not of this record
Source-stated publication date	2026-06-28
Original URL	http://www.81.cn/yw_208727/16470186.html
Collected at	2026-06-28 14:22:48 — collection metadata, not a publication time
Content fingerprint	cac4ce6c7396ec81b15da442a274ca1e4931a6fc4a56e74f82fcaa87ec3f3fe4 — taken when the record was captured, over the stored original title and text
Collection run	71

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训练中发生低血糖怎么办 ■李阳眼前突然发黑、腿发软往下倒、身上被冷汗浸透……有的战友在训练时会出现这些情况，很可能是低血糖发作。低血糖并非糖尿病患者的“专利”。高强度训练、空腹晨练、饮食不规律等，都可能导致低血糖发作。如果训练中突发低血糖，不仅影响身体健康，还会增加跌落、器械事故等发生风险。如何避免低血糖发作？首先要避开3大饮食误区：空腹训练、用餐不规律、过度节食（如为增肌减脂不吃主食）。官兵进行高强度训练时，要注意补糖：训练前1小时吃耐饿主食（如馒头、压缩饼干）；训练间隙可补充电解质饮料。在特殊场景下还要适当增加食物的摄入，如在高原训练耗氧量会增加30%，建议适当加餐；进行水下作业时耗能快，建议入水前补充碳水；长途拉练时，每小时可补充100毫升运动饮料和半根能量棒。一旦在训练中发生心慌、手抖等低血糖症状，要先排除劳力性中暑、运动性低血压、心源性晕厥等疾病，并记住“双15原则”。第一步：立即补充15克快速升糖单糖，如2~5片葡萄糖片、半杯含糖饮料或一勺蜂蜜，不建议选择巧克力、牛奶等升糖缓慢的高脂高蛋白食物。第二步：静坐休息，15分钟后复测血糖。若血糖回升（大于3.9mmol/L）且症状缓解，可吃半片面包或饼干稳固血糖。若血糖未恢复，需重复补糖。需要注意的是，“双15原则”仅适用于意识清醒、能自主吞咽的轻度低血糖人群。若出现意识模糊情况，严禁喂食，应让患者侧卧防窒息，并立即后送，由医护人员静脉输注葡萄糖救治。

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Source text. CMC Political Work Department. "健康小贴士｜训练中发生低血糖怎么办." PLA Daily (解放军报), 2026-06-28. http://www.81.cn/yw_208727/16470186.html.

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