Source record CMC Political Work Department · 2026-06-14

@战友们，把颈椎养护融入日常生活有效防止颈源性头晕发生

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Desk	China Desk
Publishing institution	CMC Political Work Department
Source outlet	PLA Daily (解放军报) (pla_daily)
Source language	zh-Hans — an attribute of the source, not of this record
Source-stated publication date	2026-06-14
Original URL	http://www.81.cn/yw_208727/16467263.html
Collected at	2026-06-14 14:39:22 — collection metadata, not a publication time
Content fingerprint	f0239edb59f4bed77eb1af25e1d296835186e3e38645c2a8dc5258c7d5837050 — taken when the record was captured, over the stored original title and text
Collection run	57

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在日常工作、训练中，有的战友会出现转头时眩晕、长时间训练后脑涨乏力等症状，简单以为是低血糖导致，稍作休息便可缓解。其实，这类头晕症状很可能是颈源性头晕。颈椎是连接头颅与躯干的关键枢纽，内部神经、血管、椎动脉密集分布，承担着脑部供血、肢体神经传导等重要作用。正常状态下，颈椎生理曲度规整，椎动脉供血通畅，脑部血氧供给稳定。但如果颈部频繁扭转、低头承压、肌肉长期紧绷僵硬，久而久之便会造成颈椎生理曲度改变、椎间盘轻微退变、肌肉筋膜劳损。一旦颈椎结构出现异常，会直接压迫、牵拉椎动脉，造成脑部供血瞬间不足、大脑短暂缺氧，进而引发头晕症状。症状较轻者仅短暂头昏，严重时会伴随恶心、耳鸣、视物模糊、肩颈酸痛，大幅降低动作协调性、判断力，既是身体健康隐患，也给训练埋下了安全风险。对官兵来说，颈源性头晕的诱因较为明确。一是训练动作不规范。官兵开展格斗、战术、障碍训练时，若颈部发力过猛、扭转幅度过大、未做好颈部防护，会反复损伤颈椎软组织。二是姿态不端正。比如伏案时坐姿歪斜、睡姿不当等，都会持续加重颈椎负担。三是训练安排不合理。比如偏重力量、耐力训练，忽视颈部拉伸放松，导致颈肩肌肉长期处于紧张疲劳状态。四是不注重保暖。比如颈部长期吹风受凉，会导致颈椎血液循环不畅。针对军营训练、生活场景，官兵可从以下几方面预防颈源性头晕发生：训练前的热身记得活动颈肩部位，可以缓慢做低头、抬头、左右转头动作；训练过程中规范动作要领，避免颈部骤然扭转、硬性承压；进行负重训练时合理调整装具背带松紧，减少对颈部的挤压牵拉；训练结束后，可采用揉捏、按压的方式舒缓颈肩部肌肉；日常生活中摒弃不良姿态，不要长时间低头玩手机，办公、执勤时保持腰背挺直、颈部中正；做好颈肩部位保暖，避免冷风直吹颈部，防止寒气阻滞血脉运行。若训练中突发头晕，应立即停止，原地站稳，缓慢调整头颈姿势，切忌快速转头、跑动跳跃。若反复出现头晕、肩颈持续疼痛症状，要及时前往医疗机构就诊，切勿带病参训，避免小劳损演变为慢性颈椎病。颈椎健康是全身健康的重要组成部分。建议战友们把颈椎养护融入日常生活，规范动作姿态、坚持放松锻炼、纠正不良习惯，有效防止颈源性头晕发生。

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Source text. CMC Political Work Department. "@战友们，把颈椎养护融入日常生活有效防止颈源性头晕发生." PLA Daily (解放军报), 2026-06-14. http://www.81.cn/yw_208727/16467263.html.

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