Source record CMC Political Work Department · 2026-06-11

肯吃苦是前提，会训练才是关键

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Desk	China Desk
Publishing institution	CMC Political Work Department
Source outlet	PLA Daily (解放军报) (pla_daily)
Source language	zh-Hans — an attribute of the source, not of this record
Source-stated publication date	2026-06-11
Original URL	http://www.81.cn/wj_208567/16466674.html
Collected at	2026-06-11 16:36:36 — collection metadata, not a publication time
Content fingerprint	39b7410dc0fb46300e7d5ef441a78976ea388bda4b16d6b7b3fa93a8ff692d77 — taken when the record was captured, over the stored original title and text
Collection run	54

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前不久，中队组织军事训练考核，我在400米障碍课目中刷新了个人最好纪录。冲过终点的瞬间，战友们为我喝彩。回头望望自己跑过的障碍场，想起自己付出的努力，我感慨万千。新兵连那会，我是出了名的老大难。3000米跑，别人都冲线了，我还差着老远一截。班长也没多说，撂下一句：“从今天起，每天让老兵带着你跑。” 加练的日子，我咬着牙跟在战友后面，一圈一圈地追，小腿跑得又酸又胀。单杠拉不上去，班长就让我“吊杠”，双手挂住，能挂多久挂多久。手心磨出血泡，破了结痂，再磨破。3个月下来，我3000米跑达到了良好水平，单杠也能拉五六个了。这样的历练，练出了我的基本功，也磨出了我的吃苦劲头，我开始认准一个理：一遍不行就十遍，只要肯下功夫，一定能够实现目标。下连后，我抱着这样的念头投入400米障碍课目。协调性差，底子薄，那就多跑，每天练得浑身酸痛，心里反而踏实。月底摸底考核，我的成绩取得良好水平，正当我暗自得意时，同年战友们的成绩报出来——好几个冲进了优秀。加练最狠的是我，跑得最快的不是我，进步最大的也不是我。我一下子蒙了。苦功没少下，怎么就落在后头了？排长看出了问题，把我叫到障碍场，让我再跑一趟。他逐个点出问题：矮墙起跳晚，爆发力跟不上；云梯重心晃，核心没收紧；爬网手脚脱节，动作不协调……他问我：“你练得确实多，可每次都这么‘傻练’，问题纠正了吗？短板能补上吗？” 我愣住了。回想这段时间，我只顾着跑完一趟再跑一趟，以为练熟了自然就快了，从没停下来想想问题出在哪，更没针对性地去改。排长接着说：“训练不能光靠一个‘练’字，还得琢磨怎么练。障碍是技术课目，得把短板补齐，才能练出效果。” 认真反思后，我改变了训练方式，开始探寻更加科学的办法：爆发力不够，就先练深蹲跳、跳箱；核心不稳，就加练平板支撑和悬垂举腿；动作不协调，就趴在地上练分解动作，一遍遍纠正痼癖动作，直到肌肉形成记忆。看着自己的成绩越来越好，我的信心也越来越足。这次刷新个人纪录，战友们说这是苦练的功劳。我笑了笑，心里清楚：真正让我突破的，是在苦练基础上多动脑子，用科学的方法去练。肯吃苦是前提，会训练才是关键。二者加起来，才算摸到了训练的门道，也才算一名战士真正的成长。

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Source text. CMC Political Work Department. "肯吃苦是前提，会训练才是关键." PLA Daily (解放军报), 2026-06-11. http://www.81.cn/wj_208567/16466674.html.

As held. Indo-Pacific Record, China Desk Corpus, Record 1315, Snapshot — 2026-08-26 (3,574 records).

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