Source record CMC Political Work Department · 2026-06-04

新战友，别把面子当成包袱

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Desk	China Desk
Publishing institution	CMC Political Work Department
Source outlet	PLA Daily (解放军报) (pla_daily)
Source language	zh-Hans — an attribute of the source, not of this record
Source-stated publication date	2026-06-04
Original URL	http://www.81.cn/yw_208727/16465387.html
Collected at	2026-06-04 15:55:38 — collection metadata, not a publication time
Content fingerprint	4e1b5398910f06929e018bd065d42bfb6e1bffbc2b555a71452f6db06b1ccfb6 — taken when the record was captured, over the stored original title and text
Collection run	47

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您好！因为上肢力量弱，入伍以来我的引体向上成绩一直不理想。一次训练，一名同年兵提醒我：“你别光靠胳膊发力。腰腹不用劲，练得再久也没用。”我明白他是为我好，可周围战友听得清清楚楚，让我觉得很难堪。从那以后，每次训练我都很紧张，总想着“别人是不是都在看我”“我的动作是不是很不标准”。我知道这样想不对，可就是过不了心里那道坎。请问我该怎么办？你不必苛责自己，心里的那道坎，是因为你把一时的面子当成了心理包袱。我们不妨静下心来，想一想“没面子”的想法从何而来。训练场上被战友当面指出动作问题，即便对方语气平和、建议中肯，还是会下意识地觉得难堪，怕被贴上“动作不标准”“训练跟不上”的标签。产生这种想法很正常，但如果被它牵着走，把面子看得比进步重要，就容易钻进牛角尖，越怕出丑越不敢练，动作就很难改正。要打破这个恶性循环，得想明白一件事：面子到底是靠什么挣来的？入伍之初，动作不规范、成绩不理想是常态，没有人天生就是训练尖子。每一项过硬的军事技能，都是在一次次纠错、一遍遍打磨中练就的。如果因为怕被批评、怕丢面子就逃避训练，成绩无法得到提升，在考核、任务中拖集体后腿，才是真正丢了“面子”。反之，坦然面对不足，虚心接受指正，日积月累进步，终会让你在训练场上崭露头角，赢得战友们发自内心的认可。人们常说“诤友难得”，一句善意的提醒或建议，不是刻意挑刺，而是战友间的真诚相待和暖心相助。倘若战友看到你的训练短板却闭口不言，看似保全了你的面子，实则耽误了你的成长。军营里从来不是孤军奋战，战友间互帮互助能帮助彼此补齐短板。下次训练时，不妨主动找到这位同年兵，向他请教腰腹发力的技巧。这份虚心求教的态度，反而会让战友觉得你真诚坦荡，值得交往。想走出心理困境，还要学会转移注意力，在训练场上把全部精力放在琢磨动作要领上，进行单杠练习时不妨多想一想如何做到“腰部收紧，胳膊不要僵”。如果你仔细观察就会发现，连队里那些训练标兵、比武尖子，往往都敢于直面不足，班长指正就立刻改、战友建议就认真学，一步步练就过硬本领。这种“不怕丢面子、一心练硬功”的劲头，才是最该学习的品质。小钱战友，你一时迈不过心里那道坎，不是因为不勇敢，而是因为过于在意别人的眼光。这说明你是个要强的人，追求进步，但可以试着把这份在意换个“方向”——从“在意别人怎么说”变成“在意自己怎么练”。下次训练的时候，如果有战友再给你提意见，不妨笑着说一句：“谢了兄弟，我试试。”慢慢你就会发现，自己不会再害怕那些“声音”了。

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Source text. CMC Political Work Department. "新战友，别把面子当成包袱." PLA Daily (解放军报), 2026-06-04. http://www.81.cn/yw_208727/16465387.html.

As held. Indo-Pacific Record, China Desk Corpus, Record 1042, Snapshot — 2026-08-26 (3,574 records).

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