Source record CMC Political Work Department · 2026-06-03

军人修养丨忙出来的踏实，闲出来的焦虑

Processing status

Awaiting screening

Stored but not yet screened for relevance. No judgment of any kind has been made about this record.

Provenance

What is known about this record and where each part came from.
Desk	China Desk
Publishing institution	CMC Political Work Department
Source outlet	PLA Daily (解放军报) (pla_daily)
Source language	zh-Hans — an attribute of the source, not of this record
Source-stated publication date	2026-06-03
Original URL	http://www.81.cn/yw_208727/16465203.html
Collected at	2026-06-03 17:27:38 — collection metadata, not a publication time
Content fingerprint	b356dee91b1b2adf1360ff37424c93c378995df67bb6e2b5aac218b9aabf1bdb — taken when the record was captured, over the stored original title and text
Collection run	46

Every field above is defined in the data dictionary — what it means, when it may be absent, and where it stops being reliable.

Stored source text

Text captured from the source page. Extraction may omit material or include unrelated page elements; consult the original URL when exact wording or completeness matters.

前段时间在家休假，忙一些家中琐事。虽然很累，却感觉每天都过得很充实。这种心理体验，让我意外发现一个有趣的反差：环顾身边一些不怎么忙、整日闲坐的人，常被情绪困住；那些终日奔波劳碌的劳动者，很少看见愁容。听过这样一句话，似乎直击要害：“想得多，做得少，人就容易焦虑；做得多，想得少，人倒不易焦虑。”细想之下，焦虑往往源于“念头”与“行动”之间巨大的断层。脑子里上演了千般可能，现实中却一步未迈。这就如同自我编织的罗网，势必造成精神内耗。而当身体真的动起来了，注意力也随之被拉回当下。忙出来的踏实，闲出来的焦虑——这两种状态在我们身边客观存在，且对比鲜明。比如，官兵们驻训归来，倒头便能鼾声如雷；有些人则闲来无事，胡思乱想，患得患失，常常辗转反侧，难以入眠。前者是实干过后的充实和放松，后者是空想产生的焦虑和内耗。当然，做事也不是“只管干、不去想”，但“想”需要由“做”来锚定。再好的想法，落不了地，就会变成内耗。再微小的实践，一旦完成，便是给纷乱心绪打了一针镇静剂。笔者身边有位机关干部，接到任务后，第一反应不是“怎么干”，而是“有多难”，心中反复琢磨：这个不具备，那个有堵点，如果发生变数怎么办？手没动，心已乱。后来领导带着他一起干，才发现心中顾虑的那些困难，都在干中一项项解决了。事实证明，想，都是困难；干，才有办法。还有一位在一线工作的班长，野外驻训期间，带领全班构工设障、潜伏警戒，体能消耗很大。问他累不累，回答“站着都能睡着”。问他闲时干啥、想啥，他憨然一笑：“闲？闲下来就整理装备、学习业务，手上有活，心里不慌。” 这不是不动脑筋，而是极致的专注。古人谓之“敬”，今人称之为“心流”，心理学中则叫它“正念”——将全部心神锚定于当下。擦枪时，注意力只在枪械部件；学业务时，眼里只有书本图文。头脑被手上的正事占满，焦虑便无隙可乘。现实中，有一种“闲”尤其需要警惕：有的面对任务习惯“研究研究”，遇到难题止于“协调协调”，会上“高度重视”，会后“缓缓推进”。表面不忙，内心可能正翻江倒海，反复思量、纠结。这种“身闲心忙”，实则是责任的悬空与思绪的“空转”，是焦虑产生的土壤。在踏踏实实的行动中，心神方能得以收束。当我们再次感到被纷乱的思绪困扰时，或许可以试试：暂停漫无目的的“想”，去做一件具体的事。忙完之后那一刻的踏实，便是治愈内心焦虑最好的良药。

What this record supports

Source record This item was published at the URL above on the date the source stated.
Official claim Its contents are that institution's assertions.

It does not establish that the described events occurred, that any capability exists, or that the institution's stated position is its actual policy.

Cite this record

Two separate claims, cited separately: the item as its publisher issued it, and the record as this corpus holds it.

Source text. CMC Political Work Department. "军人修养丨忙出来的踏实，闲出来的焦虑." PLA Daily (解放军报), 2026-06-03. http://www.81.cn/yw_208727/16465203.html.

As held. Indo-Pacific Record, China Desk Corpus, Record 1010, Snapshot — 2026-08-26 (3,574 records).

Processing note. This record has not been screened. No judgment of any kind has been made about it.

The record number and this record path are locators inside the 2026-08-26 snapshot. Neither is a DOI, accession number, permanent identifier, public permalink, or published route. See identifiers and citation guidance.